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BODYWEIGHT PROGRAMS
At Home: Bodyweight/Calisthenics
At Home: Bodyweight/No Equipment Program
Core Strength and Stability
CHALLENGES
30-Day Challenge: Get Moving
30-Day Challenge: Active Living
Fast and Furious : 30 day intermittent fasting challenge
METABOLIC CONDITIONING
Metabolic Conditioning (3x/week)
Metabolic Conditioning (2x/week)
Tabata and HIIT
SPECIALIZATION PROGRAMS
Advanced Lower Body (5-Day Split)
At Home: Free Weights (3x/Week)
Maximum Glute Builder
MACHINES ONLY PROGRAMS
At the Gym: Machines (2-Day Split)
At the Gym: Machines (3-Day Split)
At the Gym: Machines (4-Day Split)
6-Month AUTO PAY - Custom Nutrition Coaching + Training
250.00 every month for 6 months
Customized exercise & nutrition programming catered to your experience level, fitness level, body, a seasonal schedule, and lifestyle
You tell me your goals and I will build the perfect program for you. We will then work together online through video chat to make sure you stay on track and reach your goals.
What you will get
- Two 30-minute bi-weekly Zoom Video Check-ins
- Online training assessment to establish a starting point to identify any movement limitations or injuries. This will be scheduled via Zoom.
- Access to Zakifit Fitness Training app, through which your program will be delivered. You can review your workout history and body metric data wherever you are. Clients can track workouts, fitness targets, progress photos, and more with the Trainerize mobile app including alerts when you hit new PRs
- Daily and Weekly Scheduled habits to help keep you accountable and assess progress and make necessary adjustments as needed
- Personalized Nutrition Plan and Dashboard
- Group support, ongoing challenges, and prizes
(510) 210-9090
©2020 by Zakifit Personal Training.