I made this program for those who know the importance of staying as healthy as possible through good nutrition and regular physical activity, a few bodyweight workouts that can be performed at one’s leisure in the comfort of one’s home.
The hope is that we can still remain somewhat active and achieve some level of fitness. Below, i created a 4 different workouts
1. Bodyweight Strength Workout;
2. Strength Endurance Circuit;
3. Interval Workout
4. Mobility Circuit
Download your FREE STAY fIT iN QUARANTINE FULL BODY PROGRAM!
An interesting study a few years ago found that as many as 45% of the things we do every day are habitual.
That’s pretty crazy when you think about it …
That means almost half of what we do every single day is done pretty much on autopilot.
What if, over time, you could upgrade your 45% so that it helps you achieve your goals, instead of holding you back?
I’m talking about changing small everyday activities to help you:
< > Eat better quality food that makes you feel good Feel more positive and confident Have more energy Develop deeper and stronger relationships In The Ultimate Habit Checklist & Mini Guide, I outline a simple process to make that happen. In fact, “simple” is the operating word here because the goal is to make it as easy as possible!
Download your FREE Ultimate Habit Checklist & Mini Guide Here!
Attire- Please perform the exercise of your choice in bare feet, shorts or tights, and a close fitting shirt.
Find space to capture your whole body on camera while performing the exercise.
Keep your phone or camera in the same spot throughout the entire exercise.
Record yourself performing the following assessments:
Static Posture Assessment
Stand with your whole body in the frame, facing the camera for 3 seconds.
Repeat with your back to the camera.
Repeat with your side to the camera.
Repeat with your other side to the camera.
Stand with your whole body in the frame, facing the camera.
Lift one leg and hold for 5 seconds.
Repeat on your other leg
I'll create and share a video to your email address with graphics and audio feedback on your posture and your muscle imbalances.