Hey, My name is Zaki. strength coach and sports nutrition specialist. I believe that every person can achieve the body of their dreams. My mission is to give everyone that opportunity by providing time-proven, evidence-based advice on how to build muscle, lose fat, and get and stay healthy. I've been training for more than a decade now. In that time, I've read countless pages of scientific literature and tried just about every type of workout program, diet regimen, and supplement you can imagine. At this point, I can confidently say that while I don't know everything, I know what works and what doesn't.

WHY ONLINE TRAINING?

''Discover how you can become the fittest version of yourself'' 

With Online Fitness Coaching you get direct access to us through our app. We start with a video or phone consultation and assessment. We use the information from your consultation to build out a plan that is unique to you and your goals.

''Learn how to eat right to reavh your goald  without starving yourself or sacrificing foods you love'' 

Our app has features like a shared calendar, video demos of exercises, in app messaging, progress tracking,  Nutrition planning and tracking. We also use software that allows us to give you clear feedback on your exercise technique when you send us recorded videos of your workouts.​

'Find out how to make fitness a consistent part of a new  a healthier lifestyle'' 

With Online Fitness Coaching you get access to your customized plan in our app, monthly video or phone calls, unlimited in-app communication, and builkd in fit community groups of likeminded people where you can participate in ongoping challenges and win prizes​